![]() Yet so many women still cringe at the word “muscle.” While I do believe the conversation is changing drastically for the better and lifting is thankfully becoming less taboo, many women are still terrified by the common misconception that lifting weights will make them look “bulky” or “man-like.”Įven worse, I think there is a bit of shaming going on when fitness professionals quickly retort, “Lifting won’t make you bulk, that’s impossible. Muscle gives us a fit, lean look especially when eating a fit, lean diet. And carry our bottles of wine home from Trader Joe’s. But muscle also makes us look hot as hell and enables us to do really cool things at the gym. ![]() And muscle is darn right magical when you think about it! A muscle contracts or releases in order to pull our bones closer together or farther apart, which creates movement.
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